Cashew nut is a popular delicious snack that is good for our health. It's rich flavour means that it is often eaten on its own, lightly salted or sugared. Cashew nuts, like all nuts, are an excellent source of protein and fibre. They are rich in mono-unsaturated fat which may help protect the heart. It is also a good source of potassium, and Vitamin B. They contain useful amounts of magnesium, phosphorous, selenium and copper. Eating cashew may also reduce your risk of getting Colon Cancer. Adding Cashews to any dish is a great way to add taste and important nutrients to your diet.